Pump fitness is a type of high-intensity interval training that focuses on using weights to increase heart rate and blood flow. The goal is to achieve a “pumped” look, hence the name.
Pump fitness is a relatively new trend, and there is limited research on its effectiveness. However, proponents say that it can help you achieve a better physique by increasing muscle size and definition.
The basic idea behind pump fitness is that you use weights to increase your heart …